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TEACHING RESILIENCE THROUGH SEL
SEL is the process through which all young people and adults acquire and apply the knowledge, skills, and attitudes to develop healthy identities, manage emotions and achieve personal and collective goals, feel and show empathy for others, establish and maintain supportive relationships, and make responsible and caring decisions.
Mental strength provides a valuable component for establishing resilience. Learn effective techniques for developing mental strength from early ages through out life, and into the golden years. Strength is gained and lost, similarly to money in a bank account which requires more deposits than withdrawals in order to achieve a healthy balance.
Emotional intelligence, often referred to as EQ, provides the ability to acknowledge and control ones emotions and to empathize.
Mental and emotional resilience is being taught throughout the world from ages five and up. What was once believed to be a talent with immeasurable benefits, is now recognized as a skill that can be taught academically and developed throughout a lifetime.
One does not become a good cook simply by reading and memorizing a cook book. Instead, practicing the art and science of cooking is what makes a great chef. The exercise of applying emotional intelligence knowledge through training is absolutely required in order to develop skills and achieve mental resilience.