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Being Present

Being Present or staying in the moment does a lot to limit a person’s anger, sadness, worrying about the past, or dreading the future. If we can teach K-12 students how to remain in the moment, they will better understanding…

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Setting Goals

Setting and Achieving Goals Below are a number of guidelines that help wilh setting and meeting goals: Schedule it weekly! ●  Scheduling a time to work on your goals every week will substantially increase the likelihood that the event will…

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